This could help!

(via i-am-not-stopping)

2 weeks ago  /  623 notes  /  Source: cute-diet

a-fitspirational-blonde:

This is a GREAT question to ask yourself while you’re at the grocery store shopping for your meals for the week!

Chocolate Cake or Strawberries and yogurt… What would Fitblr do?

Xox Brittany

A-Fitspirational-Blonde

(via anonlosingweight)

3 weeks ago  /  2,295 notes  /  Source: philyra-dreamhouse

passion-is-music:

Even though I’ve had a few bad days..still determined to work hard this month!! Bring on May!! :)

(via fit-and-healthy-for-tomorrow)

1 month ago  /  1,883 notes  /  Source: startinganewleaf

(via coloredmondays)

1 month ago  /  4,031 notes  /  Source: arthlete

downtownn:

PLEASE DON’T REMOVE/REPOST ANY OF THIS POST. YOU WILL DEFEAT THE PURPOSE AND REMOVE IMPORTANT INFORMATION. THANKS.

Well, I’m on Spring Break! So I thought I’d take my exercise to a new level.

This was actually really hard to construct considering I took the time out to test things. I used BlogilatesTV workouts. What I found while doing this:

• Tighter abs & slimmer legs during the first week. LOVE!
• I saw results almost instantly.
• Reducing my dairy and meat intake really slimmed me down and gave me far less complications with my stomach than ever.
• I also took omega-3 pills while on this.
• I exercised 5 days a week for 30-40 minutes. What you’ll see on the guide (the numbers) are how long you should do each video for.
• If you don’t want to follow my food guide, try not to eat white grains or drink anything besides water.
• During Week 4 you should slowly ease back into normal off-guide eating. This does not include eating junk foods or anything that isn’t good for you.

(*keep in mind I do not weigh myself, I believe in letting your weight settle naturally.)

 Psst. You’ll need these:

Meal Plan | Workout Plan

~Later days!
 

1 month ago  /  1,574 notes  /  Source: downtownn

sweatsalty:

COMPLETE BLOGILATES/POP PILATES WORKOUT VIDEOS:

Back

• BACK ATTACK
• SEXY BACK WORKOUT

Butt

• BEYONCE BOOTYLICIOUS BUTT
• BUTT BLASTER
• SUPER BUTT WORKOUT

Core

• 3 MINUTE AB WORKOUT CHALLENGE
• 6 PACK ABS IN 6 MOVES!
• ABOMINABLE ABDOMINALS
• CINCH THAT WAIST WORKOUT
• CORSET WORKOUT FOR A SLIM WAIST
• CRAZY CORE WORKOUT
• HOT ABS WORKOUT
• INTENSE AB WORKOUT
• LOWER BELLY POOCH ATTACK
• MUFFIN TOP/LOVE HANDLES EXTERMINATOR
• MUFFIN TOP MELTDOWN
• UH-OH OBLIQUES
• YOU’VE GOT ABS FLAT ABS WORKOUT CHALLENGE

Legs

• INNER THIGH INSANITY
• LEGILATES LEGSERCIZES
• LEGS AND THIGHS WORKOUT
• SADDLEBAG SHAVER
• SLIMMER INNER THIGHS/RUNNER’S CALVES WORKOUT
• SO YOU WANT NICE LEGS WORKOUT
• THANKFUL THIGHS THANKSGIVING WORKOUT

Upper Body

• ARM ATTACK
• TRICEP TONER
• UPPER BODY WORKOUT
• PUSH-UP CHALLENGE

Hybrid Workouts

• LADY GAGA STANDING ABS/LEGS
• PLANK ARM WORKOUT FOR FLAT ABS/TONED ARMS
• SERIOUS STANDING PILATES FOR LEGS/BUTT/OBLIQUES
• STANDING PILATES BY THE SEA FOR THIGHS/CORE/SHOULDERS

Full Body

• ALL I WANT FOR CHRISTMAS WORKOUT
• BIKINI BOD WORKOUT
• BIKINI BOOTCAMP
• BODY SLIMMING WORKOUT
• NEW BODY MAKEOVER
• POST THANKSGIVING TUNE UP
• SCULPTING TOTAL BODY WORKOUT
• SEA INSPIRED PILATES WORKOUT
• SUMMER SLIMDOWN WORKOUT
• TILL THE WORLD ENDS TOTAL BODY WORKOUT
• TOTAL BODY BANGIN’ WORKOUT
• TOTAL BODY SCULPT FOR ABS/BUTT/THIGHS
• WEIGHT LOSS PILATES

Beginner Workouts

• BEGINNER AB TIME!
• BEGINNER TOTAL BODY WORKOUT

Partner Workouts

• SCULPTING PARTNER WORKOUT

Stretches

• AMAZING UPPER BACK/LEG STRETCHES
• STRETCHING FOR FLEXIBILITY

Cardio

• 20/20 WORKOUT FOR FAT BLASTING & TONING
• BLOGILATES & BEX HIIT WORKOUT
• CARDIO KICKBOXING
• CRAZY PARK HIIT WORKOUT
• FAT MELTING ROUTINE
• FOOD BABY HIIT WORKOUT
• HEART THROBBER WORKOUT
• HIIT BODYWEIGHT WORKOUT
• KICK IT WORKOUT
• CARDIO DANCE!
• TOTAL BODY CARDIO KICKBOXING

1 month ago  /  10,057 notes  /  Source: sweatsalty